In this article, you will see effective ways to get rid of cellulite with Avon Campaign 16 2020! Being constantly at home for the past three months due to Covid-19 not only significantly reduced physical activity but also increased food consumption with carbohydrates. This situation caused the cellulite to become more evident.
Cellulite is often described as a connective tissue disease targeting the hip, thigh, and abdomen. In order to get rid of cellulite and get a permanent result, you should make some changes in our lifestyle and eating habits.
You should drink plenty of water
Water, which constitutes 60 percent of our body, plays an important role in the whole process of the body. Drinking water helps to remove toxins accumulated in the body, lose weight, and accelerate metabolism. Therefore, never forget to drink at least 2 liters of water a day to reduce both your overall body health and cellulite.
10 thousand steps a day is very important
Taking 10,000 steps a day helps you lose weight and reduce the appearance of cellulite thanks to the acceleration of blood circulation.
Limit coffee to 2 cups
Coffee ranks first among the causes of cellulite due to its caffeine content. Carbonated drinks can cause cellulite with intense sugar and caffeine. For this reason, you should limit the amount of coffee to 2 cups a day.
Stop smoking and alcohol immediately
Smoking reduces the oxygen rate in the blood and affects circulation badly. Smoking and alcohol disrupt collagen production in the body, increasing the risk of connective tissue damage. Accordingly, the skin can become thinner and saggy and as a result, cellulite may occur.
Green vegetables are a must!
In order to alleviate the formation of cellulite, make a habit of Mediterranean type diet consisting of green vegetables and fiber foods. This type of diet is mainly fish, olive oil, cereals, legumes, fresh vegetables, and fruits. With this nutrition style consisting of low glycemic index and high fiber rate, it is possible to lose weight and reduce cellulite formation.
NAKEDPROOF Smooth Moves Anti-Cellulite Cooling Gel
It supports to alleviate the appearance of cellulite. Applying daily massage with NAKEDPROOF Smooth Moves Anti-Cellulite Cooling Gel can also alleviate the appearance of cellulite by increasing blood flow, reducing edema, and improving lymph circulation. For more details, you should check this Avon Catalog in detail.